Frequently asked questions

Who is SafeSteps training for?

SafeSteps is for anyone who wants practical, real‑world personal safety skills. We work with workplaces, schools, community groups, and individuals of all ages and experience levels.

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Do I need any experience?

No. Everything we teach is simple, accessible, and designed for people with no background in self‑defence or physical training.

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Is the training physical?

Our Situational Awareness talks and personal safety talks are non‑physical. However the personal safety classes involve physical activity.

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How long are the sessions?

All of our standard classes last between 60 - 90 minutes.

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Is the training suitable for all fitness levels?

A low to moderate level of fitness is required for our physical classes. But, we are inclusive and will always adapt sessions where possible.

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Do you offer one‑to‑one sessions?

Yes, please contact us for further information.

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Can sessions be adapted for different age groups?

Absolutely. We adapt content for children, teens, adults, and staff groups to ensure it is age‑appropriate and relevant.

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Can classes be delivered in English and Norwegian?

Yes, talks and classes are usually in English. However, we can also do these in Norwegian.

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