Who is SafeSteps training for?

SafeSteps is for anyone who wants practical, real‑world personal safety skills. We work with workplaces, schools, community groups, and individuals of all ages and experience levels.

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Do I need any experience?

No. Everything we teach is simple, accessible, and designed for people with no background in self‑defence or physical training.

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Is the training physical?

Our Situational Awareness talks and personal safety talks are non‑physical. The 7 session Personal Safety Package and the weekly sessions include practical physical skills focused on positioning, movement, and creating space — not martial arts.

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Do you travel to workplaces and schools?

Yes. We deliver training directly at your location and tailor the session to your environment and needs.

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How long are the sessions?

The Personal safety talks last approximately 60–90 minutes. The 7 session Personal Safety Package includes seven structured sessions delivered over a week. These, as well as the weekly sessions, last around 60 minutes.

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Is this self‑defence?

Not in the traditional sense. We prefer to start with prevention — early awareness, behaviour cues, boundary setting and simple actions that stop situations from escalating. Our approach is calm, realistic and non‑aggressive.

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We do also teach practical personal safety skills, focusing on creating space, using your voice and using techniques that work.

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Is the training suitable for all fitness levels?

Yes. Our physical skills are simple, low‑impact, and based on natural movement. 

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Do you offer one‑to‑one sessions?

Yes. Individuals can book the 7 session Personal Safety Package or request tailored one‑to‑one training.

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Can sessions be adapted for different age groups?

Absolutely. We adapt content for children, teens, adults, and staff groups to ensure it is age‑appropriate and relevant.

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Can this be delivered in English and Norwegian?

Yes, talks and classes are usually in English. However, we can also do these in Norwegian.

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